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Zumba - Blasts FAT

Posted by Kelly Lakeman on April 26, 2014

Zumba - Blasts FAT

Zumba may seem more like girls' night than gym time—but it's still a killer workout: Doing Zumba just 2 to 3 times a week can help you blast fat, new research from Denmark reveals.
In the study, women were randomly assigned to play soccer, take a Zumba class, or stay sedentary. Both exercise groups attended 2 to 3 training sessions per week, each lasting an hour. After 12 weeks, the soccer players and the Zumba...

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Category: Zumba

Tags: zumba, zumbamarion, dancefitness

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why is ZUMBA good for you?

Posted by Studio Charli on May 21, 2011

Zumba is the latest worldwide craze and it is no wonder that Australia has been quick to embrace this fantastic new fitness trend. Zumba is a latin dance fitness experience suitable for anybody. As an instructor myself, people always have questions and concerns regarding the workout. I say workout, but it is often referred to as a ‘party’ meaning it is such a fun and easy hour, you won’t even know you are working out. Exercise doesn’t have to be boring anymore and with Zumba it isn’t. The music is motivating, the moves are motivating the atmosphere of the class is motivating. In this article you will find essential key points to help with your Zumba experience.
Zumba is a fantastic way to workout. It has often been called the ‘exercise in disguise’ as it is just that. People that attend Zumba classes always say it feels like they are not working out, and that is the idea behind Zumba. It takes all your favourite latin rhythms, (merengue, bachata, cumbia, salsa, reggaeton, mambo, cha cha and other styles including belly dancing and flamenco) and simplifies these moves making...

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