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Yoga Classes

2 sessions available starting from $20.00

Subject: Yoga

Ages: All ages

Skill level: Beginner, Intermediate

The Dynamic/High Energy “Body Beautiful” Classes are suitable for those who are generally fit and healthy. This is a dynamic, high energy, vinyasa style yoga class which means you will be hot, sweaty and working hard.

It’s a great addition to your regular gym/aerobics classes with many personal trainers referring their clients to yoga to improve flexibility. This high energy yoga class will burn plenty of calories, while toning and sculpting the body so it is also a great compliment to your dieting programme.

If you simply want to improve fitness levels, strength and flexibility then this class is also for you.

* Wear loose comfortable clothing such as tracksuit/shorts/leggings and t-shirt
* Yoga is done in bare feet so wash feet before class. Shoes are not worn inside the yoga...

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The Dynamic/High Energy “Body Beautiful” Classes are suitable for those who are generally fit and healthy. This is a dynamic, high energy, vinyasa style yoga class which means you will be hot, sweaty and working hard.

It’s a great addition to your regular gym/aerobics classes with many personal trainers referring their clients to yoga to improve flexibility. This high energy yoga class will burn plenty of calories, while toning and sculpting the body so it is also a great compliment to your dieting programme.

If you simply want to improve fitness levels, strength and flexibility then this class is also for you.

* Wear loose comfortable clothing such as tracksuit/shorts/leggings and t-shirt
* Yoga is done in bare feet so wash feet before class. Shoes are not worn inside the yoga studio
* Yoga is best done on an empty stomach so allow 3 hours after a main meal or 1 ½ – 2 hours after a light meal
* Food (including gum) is not allowed inside the studio. Water in a closed container is permitted for after class but not during
* Yoga mats are provided and can also be purchased from the Studio. If you are prone to heavy sweating it is suggested you purchase your own quality mat for hygiene reasons. Cheap, poor quality mats are not suitable.
* New students should arrive 10 mins prior to the commencement of class
* Class duration: 1 hour 15 mins
* Booking essential as many classes do fully book

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Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Price: $20.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
12:00 AM - 3:00 AM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Price: $20.00

Type

  • Class / Group Sessions



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