Support

Yoga Classes - Term 3 2017 - Winter Warmer

6 sessions available ranging from $11.00 to $230.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

For all ages and fitness levels

Improves flexibility and health

Relaxation and stress relief

The colder temperatures and longer nights of winter encourage us to seek and connect with the warmth within ourselves. A natural tendency is to bunker down and hibernate, but we need to keep moving to improve circulation to keep us warm and get rid of the winter blues! Winter is the time to focus inwards, consolidate the body's energy, and build strength and stability, as well as a time to rest and regenerate the body.

This winter season we will focus on the Endocrine Glands, featuring the thyroid, thymus, pineal, pituitary, adrenal, pancreas and reproductive glands.
 
The intricate functions of the body are regulated by the "ductless" or endocrine glands, which secrete their chemical messengers into the bloodstream. Rather like the opposing muscles of the skeletal system, the endocrine...

see more

The colder temperatures and longer nights of winter encourage us to seek and connect with the warmth within ourselves. A natural tendency is to bunker down and hibernate, but we need to keep moving to improve circulation to keep us warm and get rid of the winter blues! Winter is the time to focus inwards, consolidate the body's energy, and build strength and stability, as well as a time to rest and regenerate the body.

This winter season we will focus on the Endocrine Glands, featuring the thyroid, thymus, pineal, pituitary, adrenal, pancreas and reproductive glands.
 
The intricate functions of the body are regulated by the "ductless" or endocrine glands, which secrete their chemical messengers into the bloodstream. Rather like the opposing muscles of the skeletal system, the endocrine system acts a principal of balance - one hormone stimulates a set of responses, another inhibits it, and all act together in a complex interrelationship with each other, to bring a fine balance to the body and the mind.

We will explore a series of postures that help to balance your mood, appetite, sleep functions and hormones including creating glandular locks (bandhas). They will refresh and stimulate the endocrine system to improve your overall sense of well-being and health.

Yoga classes for Term 3 will start on Tuesday 18 July 2017. 

All new students are welcome to a Free Trial.
20% off your second class or if you sign up with a friend.

see less

Choose from 6 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Heimat Centre
    125 George St, Doncaster East VIC 3109, Australia
    Doncaster East, VIC 3109

Price: $160.00

Notes:

Free Trial Available
No class on 25 April

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Contact Community Centre
    Noorong Ave, Bundoora VIC 3083, Australia
    Bundoora, VIC 3083

Price: $11.00

Notes:

$11 per session

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Doncaster East, VIC 3109

Price: $230.00

Notes:

Free Trial Available

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Doncaster East, VIC 3109

Price: $230.00

Notes:

Free Trial Available

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Maroondah Federation Estate
    32 Greenwood Ave, Ringwood VIC 3134, Australia
    Ringwood, VIC 3134

Price: $144.00

Notes:

Free Trial Class available. No class on 12 June

When

Regular Date(s) & Time(s);
7:00 AM - 8:15 AM

Where

  • Doncaster East, VIC 3109

Price: $23.00




Reviews

The best thing anyone could ever do for themselves
  • 5/5 stars

Spending a couple of hours in Nalini's class is like coming home to myself, more than that, coming home to a promise...
– Priscilla
Kathy Miceli
Perfect for beginners/mature age students
  • 5/5 stars

I hadn't practiced yoga for many years and as I am now coming up to 65 years old, I found Nalini's class perfect...
Kathy Miceli

see all reviews »


My Other Listings

One on One Private Yoga Class
One on One Private Yoga Class
1 session available for $70.00
Yoga Therapy - One to One
Yoga Therapy - One to One
1 session available for $70.00
Free Nasal Irrigation Session - to combat Hay Fever
Free Nasal Irrigation Session - to combat Hay Fever
1 session available for FREE

see all listings »


Found In