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Yoga Classes - Term 2 2017 - Auturmn Retreat

6 sessions available ranging from $11.00 to $253.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

For all ages and fitness levels

Improves flexibility and health

Relaxation and stress relief

Glorious autumn days are here again, time for us to reflect on our practice. Autumn is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the season, just as nature does by adapting our daily habits, yoga practice and food choices. It is only through change that was can stay grounded during this shifting season

This term we will be focusing on our internal organs as we retreat inwards in Auturmn. When these organs work well, the body can let go of toxins efficiently giving you the chance to strengthen and tone your body.

As you regain the contractive function in your large intestine your ability to absorb minerals from...

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Glorious autumn days are here again, time for us to reflect on our practice. Autumn is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the season, just as nature does by adapting our daily habits, yoga practice and food choices. It is only through change that was can stay grounded during this shifting season

This term we will be focusing on our internal organs as we retreat inwards in Auturmn. When these organs work well, the body can let go of toxins efficiently giving you the chance to strengthen and tone your body.

As you regain the contractive function in your large intestine your ability to absorb minerals from your food increases. Your mind becomes clear and sharp.
When your lung energy is activated by pranayama (breathing), the condition of your skin improves, allergy symptoms reduce, your energy and vitality returns.

Lose that sluggish feeling and replace it with motivation, decisive activity and optimism for future possibilities.

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Choose from 6 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Doncaster East, VIC 3109

Price: $253.00

Notes:

Free Trial Available

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Heimat Centre
    125 George St, Doncaster East VIC 3109, Australia
    Doncaster East, VIC 3109

Price: $160.00

Notes:

Free Trial Available
No class on 25 April

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Contact Community Centre
    Noorong Ave, Bundoora VIC 3083, Australia
    Bundoora, VIC 3083

Price: $11.00

Notes:

$11 per session
No Cllass on 25 April

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Doncaster East, VIC 3109

Price: $253.00

Notes:

Free Trial Available

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Maroondah Federation Estate
    32 Greenwood Ave, Ringwood VIC 3134, Australia
    Ringwood, VIC 3134

Price: $144.00

Notes:

Free Trial Class available. No class on 12 June

When

Regular Date(s) & Time(s);
7:00 AM - 8:15 AM

Where

  • Doncaster East, VIC 3109

Price: $23.00




Reviews

Mind, body, spirit Yoga for everyone
  • 5/5 stars

Nalini's yoga is perfect for the entire spectrum of yogis- from beginners to advanced. Her classes have a smooth...
– Jennifer Greenhalgh
Taking the first step is actually easy, with Nalin
  • 5/5 stars

Nalini Singham is an excellent instructor. Prior to joining her classes, yoga had never made aense to me. I never...
– Balwinder Kaur

see all reviews »


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