Yoga Classes - Term 1 2013
0 sessions available
For all ages and fitness levels
Deep Relaxation at the end of class
improves flexibilty
"We spend the first day of January walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential!" Ellen Goodman
Late summer is the most obvious change of seasons where we move from the expansion of summer to the contraction of autumn Midway between two extremes, like the pause before the pendulum swings the other way.
The earth element is all about nourishment and grounding. The digestive organs of spleen/pancreas and stomach are the focus at this time. Our stomach function governs the cycles in our lives from menstrual cycles to patterns of eating and sleeping - in essence all our learnt patterns...
"We spend the first day of January walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential!" Ellen Goodman
Late summer is the most obvious change of seasons where we move from the expansion of summer to the contraction of autumn Midway between two extremes, like the pause before the pendulum swings the other way.
The earth element is all about nourishment and grounding. The digestive organs of spleen/pancreas and stomach are the focus at this time. Our stomach function governs the cycles in our lives from menstrual cycles to patterns of eating and sleeping - in essence all our learnt patterns and habits.
The spleen/pancreas function is responsible for assimilating and storing the nutrients from our food. Great fatigue, a feeling of neediness, and a lack of desire are symptoms of disturbed spleen function.
Experience satisfaction and gratitude - reconnect to the natural sweetness of LIFE!
Move Your Body To Health! Rise early, start the day with Sun Salutations.......Try something new and align yourself to the energy of this exciting season!
Tags
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- Listed by
- Grounded with Gratitude
Reviews
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The best yoga and the best teacher ever!
Please do not think again, look elsewhere or do more research. Grounded with Gratitude is THE yoga experience...
– Agata W. -
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Perfect for beginners/mature age students
I hadn't practiced yoga for many years and as I am now coming up to 65 years old, I found Nalini's class perfect...
– Kathy Miceli
My Other Listings
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Young Yogis - Kids/Teens
1 session available for $160.00 -
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Free Nasal Irrigation Session - to combat Hay Fever
1 session available for FREE -
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Yoga Therapy - One to One
1 session available for $70.00