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Yoga Classes - Term 1 2013

0 sessions available

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

For all ages and fitness levels

Deep Relaxation at the end of class

improves flexibilty

"We spend the first day of January walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential!" Ellen Goodman

Late summer is the most obvious change of seasons where we move from the expansion of summer to the contraction of autumn Midway between two extremes, like the pause before the pendulum swings the other way.

The earth element is all about nourishment and grounding. The digestive organs of spleen/pancreas and stomach are the focus at this time. Our stomach function governs the cycles in our lives from menstrual cycles to patterns of eating and sleeping - in essence all our learnt patterns...

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"We spend the first day of January walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential!" Ellen Goodman

Late summer is the most obvious change of seasons where we move from the expansion of summer to the contraction of autumn Midway between two extremes, like the pause before the pendulum swings the other way.

The earth element is all about nourishment and grounding. The digestive organs of spleen/pancreas and stomach are the focus at this time. Our stomach function governs the cycles in our lives from menstrual cycles to patterns of eating and sleeping - in essence all our learnt patterns and habits.

The spleen/pancreas function is responsible for assimilating and storing the nutrients from our food. Great fatigue, a feeling of neediness, and a lack of desire are symptoms of disturbed spleen function.

Experience satisfaction and gratitude - reconnect to the natural sweetness of LIFE!

Move Your Body To Health! Rise early, start the day with Sun Salutations.......Try something new and align yourself to the energy of this exciting season!

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Reviews

The best yoga and the best teacher ever!
  • 5/5 stars

Please do not think again, look elsewhere or do more research. Grounded with Gratitude is THE yoga experience...
– Agata W.
Taking the first step is actually easy, with Nalin
  • 5/5 stars

Nalini Singham is an excellent instructor. Prior to joining her classes, yoga had never made aense to me. I never...
– Balwinder Kaur

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