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Vinyasa Yoga classes & 1-1 sessions

5 sessions available ranging from $20.00 to $85.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

Time to time out

I encourage you to set everything else aside while on your mat and instead focus on your Self, inside and out. Enjoy this time with yourself. Yoga uses physical postures to build your awareness. All that matters during your physical practice is what takes place within the four corners of your own mat. In turn, this opens up for the mental and spiritual practice of increasing awareness.

A focus on Alignment

I teach with a deliberate attention to correct alignment in each posture. Ensuring correct alignment is important to protect the body, especially its bones, joints, tendons and ligaments, as well as allowing for optimal and efficient circulation of prana (energy), blood, oxygen, and other vital systems throughout the body.

Playfulness

I invite you to bring an open mind, your sense of humour and a childlike curiosity. You will play with the postures, explore your limits and fall out of poses. And it is so much easier to get back onto the proverbial horse if you can smile, laugh, breathe and try again. Life is too short not to enjoy a good giggle.

Vinyasa classes which aim to be grounding and rejuvenating. Incorporating dynamic and creative sequences where the different poses are brought together by uniting the breath, body and mind in a flow. Classes finish with relaxation to let it all settle. Music soundtrack the class, going with the season, time of day and class vibe to influence the tunes of choice.

1-1 and private classes offer the opportunity to focus on more specific areas. From working with a shoulder injury, back pain and stress relief or improving the alignment and progressing your current practice. As one of my wise and wonderful teachers says, "Yoga should fit you like couture", because each body is different and deserves to be treated and honoured with a tailormade practice.

Choose from 5 available sessions:

When

Regular Date(s) & Time(s);
Monday : 9:30 AM - 11:00 AM
Thursday : 6:15 AM - 6:00 PM

Where

  • Ihana Yoga
    1/82 Acland Street, St Kilda VIC 3182, Australia
    St Kilda, VIC 3182

Price: $20.00

Offers discounts or promotional pricing!

Type

  • 1:1 / Private Lessons
  • Class / Group Sessions

When

Regular Date(s) & Time(s);
9:30 AM - 11:00 AM

Where

  • Australian Yoga Academy
    677/679 Victoria Street, Abbotsford VIC 3067, Australia
    Abbotsford, VIC 3067

Price: $20.00

When

Please contact us for upcoming dates and/or more information about this class

Where

  • Fitzroy, VIC 3065

    Willing to travel up to 5 kilometers

Price: $80.00

Type

  • 1:1 / Private Lessons

When

Regular Date(s) & Time(s);
Monday : 12:15 PM - 7:00 PM
Tuesday : 7:30 AM - 5:00 PM
Wednesday : 7:30 AM - 5:00 PM

Where

  • Step Up Physical Therapies
    81 Raglan Street
    Port Melbourne, VIC 3207

Price: $85.00

Type

  • 1:1 / Private Lessons
  • Class / Group Sessions

When

Regular Date(s) & Time(s);
Wednesday : 7:15 PM - 8:30 PM
Thursday : 9:30 AM - 11:00 AM

Where

  • Ihana Yoga
    562 Hampton Street, Hampton VIC 3188, Australia
    Hampton, VIC 3188

Price: $20.00

Offers discounts or promotional pricing!

Type

  • Class / Group Sessions



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