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Soul Train Yoga St Kilda

3 sessions available ranging from $20.00 to $100.00

Subject: Yoga

Ages: All ages

Skill level: Beginner

Soul Train Yoga run classes at ST KILDA BEACH (Victoria) and in CAIRNS (Far North Queensland). Our classes are based on a dynamic method of Hatha Yoga, incoporating some simple meditation and breathing techniques. During the class we focus equally on creating strength and flexibility. Our intention is that you leave the class feeling strong, centred and re-energised, both physically and mentally. See Soul Train Yoga website for all class and booking details.

At Soul Train Yoga we are passionate about life and yoga and believe that yoga should be accessible to everyone, regardless of age, flexibility or body condition. Our mission is to create a nurturing community, rich in compassion, fun, love and laughter, where together we can grow and become inspired to be the best we can be...

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Soul Train Yoga run classes at ST KILDA BEACH (Victoria) and in CAIRNS (Far North Queensland). Our classes are based on a dynamic method of Hatha Yoga, incoporating some simple meditation and breathing techniques. During the class we focus equally on creating strength and flexibility. Our intention is that you leave the class feeling strong, centred and re-energised, both physically and mentally. See Soul Train Yoga website for all class and booking details.

At Soul Train Yoga we are passionate about life and yoga and believe that yoga should be accessible to everyone, regardless of age, flexibility or body condition. Our mission is to create a nurturing community, rich in compassion, fun, love and laughter, where together we can grow and become inspired to be the best we can be.

Soul Train Yoga - Asana (Postures) Philosophy
Yoga should be accessible to everyone. Postures should be dynamic enough to cater to each individuals body type and condition. There is a standard version of the pose that we're aiming for but we will all experience that pose differently; due to our proportions, flexibilities and mental/emotional condition. We need to work with what we have and make adjustments according to where we are.

"Man the living creature, the creating individual, is always more important than any established style or system" Bruce Lee

At Soul Train Yoga we teach the individual, we need to reach out of the box of what's the "right way", because what is the right way for one, may not be the right way for another. That's the beauty of yoga, we can all be working to our own level but together in the class.

Teaching Style: Hatha
The teaching style is positive and friendly, everyone is made to feel welcome!
Based on Hatha Yoga, Soul Train Yoga classes are strong classes that incorporate meditation, pranayama (breathwork), yoga philosophy and an understanding of anatomy & physiology into the practice. To bring balance to your body and mind classes focus equally on creating both strength and flexibility. Yoga is about your experience and while there is a strong focus on alignment, students are encouraged to explore each pose.

"I am not teaching you anything. I just help you to explore yourself" Bruce Lee

All of the postures are introduced as new, then the more advanced students are instructed into the extended versions of the pose. The classes intend to leave you feeling strong, centered and re-energised.

About the Teacher - Alison Ritchie
Alison is a registered yoga teacher with Yoga Australia (formerly Yoga Teachers Association of Australia). Alison has an Advanced Diploma in Yoga Teaching from The Australian Yoga Academy and additional 500 hours Foundation & Intermediate teacher training certificates. Originally from Scotland, Alison has been living in locally for the last 8 years.

Teachers Qualifications:
Over 3000 hours of teaching experience
Advanced Diploma of Yoga Teaching, Australian Yoga Academy, Prahran.
Specialist subjects: Qualified to teach prenatal & postnatal
Specialises in Yoga Boot Camp, Absolute Beginners Yoga, Pregnancy Yoga, Workplace & School Yoga, Conference Yoga, Private Sessions.
Intermediate Teaching Certificate 2010
Vipassana 10 day meditation 2010
Registered Yoga Teacher with Yoga Australia
First Aid Level I & CPR - current 2011
Auryvedic Intro to Nutrition
Honors Degree in Physics (Heriot-Watt University, Scotland).
Introduction to Radio - Melbourne Radio School (AFTRS)
Introduction to Crystal Healing

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Choose from 3 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 26 Acland Street, St Kilda
    St Kilda, VIC

Price: $20.00

Notes: Go to Soul Train Yoga website for bookings & details. $20 casual attendance... see more

Notes:

Go to Soul Train Yoga website for bookings & details.
$20 casual attendance or $160 for a 10 class pass.

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When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 26 Acland Street, St Kilda
    St Kilda, VIC

Price: $80.00

Notes: See Soul Train Yoga website for details & bookings. $80 for 5 class term... see more

Notes:

See Soul Train Yoga website for details & bookings.
$80 for 5 class term.

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When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 26 Acland Street, St Kilda
    St Kilda, VIC

Price: $100.00

Notes: See Soul Train Yoga website for bookings & details Yoga Boot Camp is an... see more

Notes:

See Soul Train Yoga website for bookings & details
Yoga Boot Camp is an 8 class intensive
Classes run 6:30am - 7:30am Wednesdays & Fridays

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