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Pre-Natal Yoga

2 sessions available ranging from $25.00 to $110.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

Prenatal yoga distils out two key principles from the wisdom of yoga: honour your body & relaxation.

Honour your body: You will learn to move safely within the bounds of your changing body - the physical as well as hormonal changes. These techniques will help you relieve discomfort during the pregnancy and provide helpful ideas for labour & birthing positions. Asanas are performed in a gentle, stable, nurturing, energising and strengthening manner.

Relaxation: Pregnancy can be an emotional time. Breathing techniques will assist in working through anxiety, stress or nervousness, and can help cope with pain during labour. Breathing and relaxation are great skill to take into motherhood as well.

Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Hornsby, NSW
    Hornsby, NSW 2069

Price: $110.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Hornsby, NSW
    Hornsby, NSW 2069

Price: $25.00

Type

  • Class / Group Sessions



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