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Pregnancy Yoga

4 sessions available ranging from $20.00 to $500.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy and provides many benefits to pregnant women. Among those benefits of yoga are increased flexibility, more energy and stress relief. Yoga also helps the woman prepare for childbirth. This is done by the regular use and stretching of the muscles that are used in childbirth. In addition, the relaxation and breathing skills learned in yoga will help a woman throughout the labor and delivery of her child and may also lessen some of the woman's pains and anxieties.

Yoga can also help the woman to get back into shape after pregnancy and will help to ease the transition into more physical exercise. And the benefits of yoga do not only encompass the pregnant woman; yoga can assist in the...

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Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy and provides many benefits to pregnant women. Among those benefits of yoga are increased flexibility, more energy and stress relief. Yoga also helps the woman prepare for childbirth. This is done by the regular use and stretching of the muscles that are used in childbirth. In addition, the relaxation and breathing skills learned in yoga will help a woman throughout the labor and delivery of her child and may also lessen some of the woman's pains and anxieties.

Yoga can also help the woman to get back into shape after pregnancy and will help to ease the transition into more physical exercise. And the benefits of yoga do not only encompass the pregnant woman; yoga can assist in the mental and physical development of the growing fetus.

For the benefit of the pregnant woman, yoga exercises stretch the pelvis and reproductive organs to ensure a smooth pregnancy and childbirth experience. For the benefit of the fetus, yoga exercises provide the best possible blood and nutrient supply. The proper breathing techniques, or pranayama, will aid in the pregnant woman's overall fitness during pregnancy and will supply a rich amount of oxygen for the pregnant woman and fetus.

The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.

There are many books and websites available that provide acceptable yoga poses and positions for pregnant women. But as is the case with any other exercise, a pregnant woman should consult with her doctor before undertaking a yoga routine.

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Choose from 4 available sessions:

When

Regular Date(s) & Time(s);
Sunday : 10:45 AM - 11:45 AM
Wednesday : 10:45 AM - 11:45 AM
Friday : 6:45 PM - 7:45 PM

Where

  • 4/832 Anzac Parade
    Maroubra, NSW 2035

Price: $500.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
Sunday : 10:45 AM - 11:45 AM
Wednesday : 10:45 AM - 11:45 AM
Friday : 6:45 PM - 7:45 PM

Where

  • 4/832 Anzac Parade
    Maroubra, NSW 2035

Price: $300.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
Sunday : 10:45 AM - 11:45 AM
Wednesday : 10:45 AM - 11:45 AM
Friday : 6:45 PM - 7:45 PM

Where

  • 4/832 Anzac Parade
    Maroubra, NSW 2035

Price: $160.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
Sunday : 10:45 AM - 11:45 AM
Wednesday : 10:45 AM - 11:45 AM
Friday : 6:45 PM - 7:45 PM

Where

  • 4/832 Anzac Parade
    Maroubra, NSW 2035

Price: $20.00

Type

  • Class / Group Sessions



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