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Power Vinyasa Yoga

18 sessions available ranging from $17.00 to $95.00

Subject: Yoga

Ages: All ages

Skill level: Beginner, Intermediate

What is Power Vinyasa Yoga

Power Yoga is a vigourous and powerful yoga, Vinyasa means “flow” or the linking from one movement into the next. One breath into the next, the presence of the mind from one moment to the next. Combined with the heat you will benefit a life changing experience It is the perfect blend of sweat and serenity.

Power yoga is different from most typical forms of yoga. We don’t try to bend you into a prezel or force you into a posture. You find your own expression within the posture.
Power yoga is for everyone whatever they are seeking, no matter what age, weight or fitness level.

It is an energising practice and sculpt, hones, and tones every muscle in the body.

5 Pillars of Power Yoga

Breath

The breath we use is Ujjayi breathing (ooh-jy-yee) the ujjayi...

see more

What is Power Vinyasa Yoga

Power Yoga is a vigourous and powerful yoga, Vinyasa means “flow” or the linking from one movement into the next. One breath into the next, the presence of the mind from one moment to the next. Combined with the heat you will benefit a life changing experience It is the perfect blend of sweat and serenity.

Power yoga is different from most typical forms of yoga. We don’t try to bend you into a prezel or force you into a posture. You find your own expression within the posture.
Power yoga is for everyone whatever they are seeking, no matter what age, weight or fitness level.

It is an energising practice and sculpt, hones, and tones every muscle in the body.

5 Pillars of Power Yoga

Breath

The breath we use is Ujjayi breathing (ooh-jy-yee) the ujjayi breath is an audible breath that has soothing, rhythmic, oceanic quality. Breath is through the nose and out the nose. Maintaining your breath is the single most important element of yoga practice. The breath is done by contracting the throat to create a long thin breath. The breath is what links your mind to your body. Throughout your practice keep remembering to breath….deep and free!

Heat

The warm room can boost the purifying fire, so we like to keep the studio room to a comfortable temperature of 30 degrees. With the strong flow of power yoga it will fuel your inner furnace, and the breath fans the fire throughout your practice.
The heat will help you sweat which allows the body to release toxins and metabolic debris and excess fluids. It will cleanse your internal organs and purifying the blood.
During the warmer times of the year we will allow the room to keep its own natural heat from the day without using heating panels.

Flow

Each pose flows right into the next .It is a beautiful melding of fluid and flexible strength, mental focus, deep breathing and stability in motion. Flow is the absence of resistance. You can build a magnificent momentum and heat and move through your practice effortlessly and therefore encourages meditation in motion. It will keep your internal heat up and elevates your cardiovascular system.

Drishti

Part of Drisht is Samadhi, “neutral vision” Sama means ‘ even or neutral’ and Dhi means “vision” to see without judgment. It means fusing your eyes to one point or gaze. This focus will send soothing messages to the nervous system and brings the mind from distraction to directrion. Drishti allows you to slow your mind and engage more deeply in your practice. Drishti is key to all balancing poses a nonreactive mind.

Uddiyana

In every pose we activate Uddiyana bandha or upward lifting lock. A Banda is a lock the anchors you into stability and strength. Uddiayana is a gentle lifting of the abdomen toward the spine. Uddiyana tones the internal organs and also plays a vital role in protecting you lower back. Remember you will always be engaging Uddiyana in every pose.

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Choose from 18 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $17.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Mudjimba, QLD 4564

Price: $95.00

Type

  • Class / Group Sessions



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