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Kids Yoga Classes 9 - 14y (10 Weeks)

2 sessions available starting from $150.00

Subject: Yoga

Ages: 9 to 14 year olds

Skill level: All difficulty levels

Children’s classes are quite different from the typical meditative adult yoga class and encouraged to explore the body and mind in a fun-filled way as children are animated, noisy and free-spirited! Adults often have to work at yoga, but kids play yoga!
Children truly are "Big Souls in Little Bodies." They learn best from their own personal experience, and Yoga is a wonderful way for children to strengthen their growing bodies while at the same time exploring their inner being.

Children practice fun-filled yoga poses and breathing exercises to promote physical strength and flexibility, concentration, focus and attention, inner strength and body awareness, confidence and self-esteem, relaxation and self-control, a feeling of well-being and respect for others, and love for one's self, inside...

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Children’s classes are quite different from the typical meditative adult yoga class and encouraged to explore the body and mind in a fun-filled way as children are animated, noisy and free-spirited! Adults often have to work at yoga, but kids play yoga!
Children truly are "Big Souls in Little Bodies." They learn best from their own personal experience, and Yoga is a wonderful way for children to strengthen their growing bodies while at the same time exploring their inner being.

Children practice fun-filled yoga poses and breathing exercises to promote physical strength and flexibility, concentration, focus and attention, inner strength and body awareness, confidence and self-esteem, relaxation and self-control, a feeling of well-being and respect for others, and love for one's self, inside and out.

Yoga gives kids strength, flexibility and balance of the body, mind and spirit. They experience the joy and vitality of being in a body, connect to their breath, find self-compassion, self-acceptance and confidence, and they relax.

In summary - children derive enormous benefit from yoga. Physically, it enhances their flexibility, strenght, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with their inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvellous inner light that all children have to the surface.

Benefits of Yoga for Kids
* Yoga is a foundation for well-being
* Increases concentration, focus & attention span
* Fosters imagination & creativity
* Releases energy in a fun safe environment
* Increases strength (develops strong & healthy bones) and flexibility
* Promotes confidence, self esteem & inner strength
* Encourages self awareness & respect for others
* Stimulates right/left brain coordination
* Helps children to be aware of themselves from the inside, physically & emotionally

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Choose from 2 available sessions:

When

Regular Date(s) & Time(s);
Thursday : 4:15 PM - 5:00 PM
Saturday : 11:30 AM - 12:15 PM

Where

  • Malabar Public School
    Franklin St
    Sydney, NSW 2036

Price: $150.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
4:15 PM - 5:00 PM

Where

  • South Coogeer Public School
    Moverly Rd
    South Coogee, NSW 2034

Price: $150.00

Type

  • Class / Group Sessions



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