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Hatha Yoga Introductory Course

3 sessions available ranging from $75.00 to $135.00

Subject: Yoga

Ages: All ages

Skill level: Beginner

8 weeks to transform your life, your health and your outlook.

This course will teach you foundation postures and techniques to keep you fit, help stiff joints and bad backs and improve your posture.

Learn how to be happy, re-energise your body to develop lightness, clarity and balance both on -and off- the yoga mat.
No need for fitness or flexibility to join as sessions are tailored to individual needs and ability.

You will:

* Explore specific postures to prepare your body to relax
* Learn relaxing breathing techniques
* Increase vitality and energy
* Increase flexibility, balance and strength

Choose from 3 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Qi Manly
    53 The Corso
    Manly, NSW 2095

Price: $75.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 53 The Corso
    Manly, NSW 2095

Price: $135.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Qi Manly
    53 The Corso
    Manly, NSW 2095

Price: $75.00

Type

  • Class / Group Sessions



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