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Gentle Yoga for Recovery after Illness, Chifley

2 sessions available starting from FREE

Subject: Yoga

Ages: 16 year olds or older

Skill level: Beginner, Intermediate

Starting off
We begin with a few minutes of centering – time to release yourself out of your busy day, into awareness of the body and breath. Muscles and joints are warmed up with floor exercises.

We begin from where we are, and if need be, adapt the asana to achieve the intention and benefits of the pose if not the perfect form.

Physical work
Asana – physical postures, and pranayama – breathing practices, synergise to build flexibility and strength in all parts of the body.

Flowing sequences of postures (vinyasa) reinvigorate in a moving meditation.

This moving meditation helps guide us inward to dissolve physical, energetic and emotional obstructions.

We smooth out the detours. We experience a release, both physical and mental. We are on the way to gaining inner peace...

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Starting off
We begin with a few minutes of centering – time to release yourself out of your busy day, into awareness of the body and breath. Muscles and joints are warmed up with floor exercises.

We begin from where we are, and if need be, adapt the asana to achieve the intention and benefits of the pose if not the perfect form.

Physical work
Asana – physical postures, and pranayama – breathing practices, synergise to build flexibility and strength in all parts of the body.

Flowing sequences of postures (vinyasa) reinvigorate in a moving meditation.

This moving meditation helps guide us inward to dissolve physical, energetic and emotional obstructions.

We smooth out the detours. We experience a release, both physical and mental. We are on the way to gaining inner peace, achieving a positive outlook and a happier healthier life.

The postures heat and benefit the spine, the internal organs and glands as well as the muscles, joints and ligaments. Every cell is nourished for optimum health, and our vitality is recharged by improved blood circulation.

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Choose from 2 available sessions:

When

Regular Date(s) & Time(s);
12:00 AM - 3:00 AM

Where

  • Chifley, ACT

Price: $18.00

When

Please contact us for upcoming dates and/or more information about this class

Where

  • 30 Gledden St ChifleyACT2606
    Chifley, ACT

Price: FREE

Notes:

By donation




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