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Beginners Course

3 sessions available starting from $152.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

Each Beginners Course offers a foundation and understanding of yoga principles such as how to link the body to the breath and the mind. You will gain better core strength and postural awareness through a series of poses (asanas), designed to improve your cardio vascular fitness and general well being.

The benefits of Hatha yoga include stretching and strengthening, a regular release of stress and tension, greater postural awareness, full-breathing, deeper levels of concentration and relaxation. Cool and soothing breathing techniques are also taught allowing the body to access deeper states of relaxation and meditation.

Beginners courses are also suitable for advanced students wishing to work on their foundation technique.

Beginners courses are offered at Beginners Level 1. Students...

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Each Beginners Course offers a foundation and understanding of yoga principles such as how to link the body to the breath and the mind. You will gain better core strength and postural awareness through a series of poses (asanas), designed to improve your cardio vascular fitness and general well being.

The benefits of Hatha yoga include stretching and strengthening, a regular release of stress and tension, greater postural awareness, full-breathing, deeper levels of concentration and relaxation. Cool and soothing breathing techniques are also taught allowing the body to access deeper states of relaxation and meditation.

Beginners courses are also suitable for advanced students wishing to work on their foundation technique.

Beginners courses are offered at Beginners Level 1. Students are expected to have completed two Beginners Level 1 courses or have equivalent experience before undertaking a Level 2 course. Level 2 Courses offer a deeper level of practice and understanding of breathing techniques.

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Choose from 3 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 11 May St
    St Peters, NSW 2044

Price: $152.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
6:30 PM - 8:00 PM

Where

  • 11 May St
    St Peters, NSW 2044

Price: $152.00

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
6:30 PM - 8:00 PM

Where

  • 11 May St
    St Peters, NSW 2044

Price: $152.00

Type

  • Class / Group Sessions



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