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Beginners and General Yoga Classes

10 sessions available

Subject: Yoga

Ages: All ages

Skill level: Beginner, Intermediate

The Beginner level classes are for those with no yoga experience at all. Students are guided through the practice of yoga where individual needs are met. Most students have some form of injury or illness so poses are always taught in a manner to suit all ages and levels of fitness. Students do not need to be flexible or familiar with yoga – the first step is having the desire to attend your first yoga class. Students can be assured that once they start they will be amazed at how great they feel even after their first class!

On a physical level, yoga is the practice of various poses; known as asanas, which improve strength, muscle tone and flexibility. Combined with the use of yogic breathing, the practice also works at calming the nervous system and this is where many health benefits...

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The Beginner level classes are for those with no yoga experience at all. Students are guided through the practice of yoga where individual needs are met. Most students have some form of injury or illness so poses are always taught in a manner to suit all ages and levels of fitness. Students do not need to be flexible or familiar with yoga – the first step is having the desire to attend your first yoga class. Students can be assured that once they start they will be amazed at how great they feel even after their first class!

On a physical level, yoga is the practice of various poses; known as asanas, which improve strength, muscle tone and flexibility. Combined with the use of yogic breathing, the practice also works at calming the nervous system and this is where many health benefits are gained. Yoga also involves meditation and deep relaxation.

Classes at Body Yoga are taught from the heart in a relaxed and caring manner where the needs of every student are paramount. Students are encouraged to find “their yoga” – that which feels good for their unique body and stage of life. Body Yoga provides a safe and non-judgemental environment for students to explore their body and mind to whatever extent they choose. There are no expectations, just guidance, integrity and a nurturing space for all to take that necessary “time out” for self. Above all else, at Body Yoga we explore the depths of ourselves whilst always having some fun along the way!

The regular practice of yoga:
* Improves core strength, flexibility, muscle tone and body awareness
* Alleviates back, neck and shoulder pain
* Calms and stills the mind through the use of the breath
* De-stresses the nervous system so is beneficial to those suffering anxiety, chronic fatigue and depression
* Restores the body’s energy
* Can assist with weight loss
* Can facilitate the recovery of injuries and illness and is suitable for everyone to do regardless of age or state of health
* Wear loose comfortable clothing such as tracksuit/shorts/leggings and t-shirt
* Yoga is done in bare feet so wash feet before class. Shoes are not worn inside the studio
* Yoga is best done on an empty stomach so allow 3 hours after a main meal or 1 ½ – 2 hours after a light meal
* Food (including gum) is not allowed inside the studio. Water in a closed container is permitted for after class but not during
* Yoga mats are provided and can also be purchased from the Studio. If you are prone to heavy sweating it is suggested you purchase your own quality mat for hygiene reasons. Cheap, poor quality mats are not suitable.
* New students should arrive 10 mins prior to the commencement of class
* Class duration: 1 hour 15 mins
* Booking essential as many classes do fully book

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Choose from 10 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Body Yoga Studio
    15 Blackburne Square
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
6:00 AM - 12:00 AM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
12:00 AM - 3:00 AM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
9:00 PM - 12:00 PM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
3:00 PM - 9:00 PM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
9:00 PM - 12:00 PM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
6:00 AM - 9:00 AM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
6:00 PM - 9:00 PM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
12:00 AM - 3:00 AM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
3:00 PM - 6:00 PM

Where

  • Body Yoga Studio
    1/15 Blackburne Square, Berwick VIC 3806, Australia
    Berwick, VIC 3806

Type

  • Class / Group Sessions



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