Support

ashtanga

6 sessions available starting from $18.00

Subject: Yoga

Ages: All ages

Skill level: Intermediate, Advanced

Ashtanga yoga Is a traditional set of sequenced postures which was taught to the western world by Sri Krishna Pattabhi Jois since 1927. Since Pattabhi’s passing, Sharath Rangaswamy now teaches the sequence in Mysore India continuing the ashtanga lineage and tradition.
The practice flows from one posture to another in a vinyasa (dynamic) style incorporating flexibility, strength & corrective yoga strategies. It generates heat and energy within the body allowing the student to progressively deepen their practice whilst developing self observation and cultivating a non-judgemental attitude. This practice focuses on the breath, which is the central technique by which the mind is observed and controlled.
The sequence has 6 stages, the first aims to realign the body anatomically. Ashtanga...

see more

Ashtanga yoga Is a traditional set of sequenced postures which was taught to the western world by Sri Krishna Pattabhi Jois since 1927. Since Pattabhi’s passing, Sharath Rangaswamy now teaches the sequence in Mysore India continuing the ashtanga lineage and tradition.
The practice flows from one posture to another in a vinyasa (dynamic) style incorporating flexibility, strength & corrective yoga strategies. It generates heat and energy within the body allowing the student to progressively deepen their practice whilst developing self observation and cultivating a non-judgemental attitude. This practice focuses on the breath, which is the central technique by which the mind is observed and controlled.
The sequence has 6 stages, the first aims to realign the body anatomically. Ashtanga is practiced traditionally as a mysore sequence, however I teach it as a led practice providing instruction, and mysore (self practice - moving in time with your own breath ratio with adjustment and supervision).

see less

Choose from 6 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Kingsway
    Cronulla, NSW 2230

Price: $18.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Kingsway
    Cronulla, NSW 2230

Price: $18.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Kingsway
    Cronulla, NSW 2230

Price: $18.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Kingsway
    Cronulla, NSW 2230

Price: $18.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Kingsway
    Cronulla, NSW 2230

Price: $18.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Kingsway
    Cronulla, NSW 2230

Price: $18.00

Type

  • Class / Group Sessions



Reviews

amieokie
A true yoga
  • 5/5 stars

I have done yoga classes around the shire area, and nothing compares, Lou has an amazing aura about her, she lives...
amieokie

see all reviews »


My Other Listings

Yoga Vinyasa General
Yoga Vinyasa General
12 sessions available ranging from $12.00 to $18.00
Meditation
Meditation
2 sessions available starting from $10.00

Found In