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Ashtanga Yoga Classes

9 sessions available ranging from $15.00 to $135.00

Subject: Yoga

Ages: All ages

Skill level: All difficulty levels

Ashtanga yoga is a dynamic form of yoga blending steady postures, flowing sequences and breath work. Ashtanga yoga provides you with a strong class which challenges strength, flexibility and fitness. At Jolly Frog Yoga, we teach three different Asthanga classes:

Primary Series

This class is a led primary series. The entire primary series is taught in the traditional way as taught in Mysore India. The primary series is a set sequence of poses so it is the same every week. We warm up with sun salutations, work through a standing sequence which incorporates balancing poses and then come to the floor for seated and closing sequences, intermingled with vinyasa which improves strength and fitness.

Ashtanga Blend

This class draws upon Ashtanga poses and principles. Each class...

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Ashtanga yoga is a dynamic form of yoga blending steady postures, flowing sequences and breath work. Ashtanga yoga provides you with a strong class which challenges strength, flexibility and fitness. At Jolly Frog Yoga, we teach three different Asthanga classes:

Primary Series

This class is a led primary series. The entire primary series is taught in the traditional way as taught in Mysore India. The primary series is a set sequence of poses so it is the same every week. We warm up with sun salutations, work through a standing sequence which incorporates balancing poses and then come to the floor for seated and closing sequences, intermingled with vinyasa which improves strength and fitness.

Ashtanga Blend

This class draws upon Ashtanga poses and principles. Each class commences with the ashtanga sun salutations and most of the opening sequnce. The class then works with poses from various Ashtanga yoga series. The class moves a little slower than the primary series class, giving time for technique refinement and correction.

This class is a great introduction to Ashtanga style yoga or an opportunity to refine your technique.

Ashtanga Mysore Style

Mysore style classes are a self practice class where you work through the set sequnce of Ashtanga poses in your own time. (Pose sheets are available if required!!)

A teacher is present to provide adjustments, answer questions and guide you through practice where you require it.

The advantage of this class is that you work at your own pace. You receive guidance and assistance where you need it. You can also spend time on certain poses with a teacher's help or ask questions as you like without affecting a class of people or slowing anyone else down.

This class also helps you to take control of your yoga and starts you on a path to self practice or if you are already practicing at home gives you a chance to refine certain postures or work on postures that may be bothering you with the help of a teacher.

Pose sheets are provided at class if you need them, after a few months (or perhaps sooner) you won't need the practice sheets anymore.

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Choose from 9 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $55.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $55.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $135.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $135.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $15.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $15.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $15.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $135.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 3/32-36 Colbee Ct
    Phillip, ACT 2606

Price: $55.00




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