History of Internal Arts

Posted by Yoga Chi Gung on April 04, 2011

Movement has been used though out the ages to promote healing, strength, flexibility and balance.  In the orient, Internal Exercises were developed to not only develop the body, but also the mind and to transform the energy field that surrounds and engulfs the physical body.  And it is this subtle energy field that martial art practitioners, chi gung masters and yogis have been attempting to influence.

Category: Yoga


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