A typical Yoga Chi Gung class might include....

Posted by Yoga Chi Gung on April 04, 2011

A typical class might include....

 

  1. Relaxation/centering

  2. Joint release (warm up)

  3. Pummeling

  4. Floor yoga postures

  5. Standing chi gung

  6.     – dynamic and circulating

  7.     – dynamic and static building

  8. Meditation

  9. Relaxation

 

 


Category: Yoga

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