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Freestyle Karate & Kickboxing

Thornbury, VIC

Subject: Karate

AEROSTRIKE™ COMBAT PROGRAMS have created a contemporary free-style martial arts program, combining the traditional values of Karate and the Martial Arts, for adults, youth and children. The Aerostrike™ Karate program helps to develop the mind and body; to learn and develop skills that will only be used in self-defence and in the defence of others. The Program also promotes health and personal development.

The Aerostrike™ Karate program believes that it is important to instill in students the values of respect, courage and self-control. The aim of training in Aerostrike's™ Free-Style...

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AEROSTRIKE™ COMBAT PROGRAMS have created a contemporary free-style martial arts program, combining the traditional values of Karate and the Martial Arts, for adults, youth and children. The Aerostrike™ Karate program helps to develop the mind and body; to learn and develop skills that will only be used in self-defence and in the defence of others. The Program also promotes health and personal development.

The Aerostrike™ Karate program believes that it is important to instill in students the values of respect, courage and self-control. The aim of training in Aerostrike's™ Free-Style Karate program is to develop a complete person, all three aspects of 'mind', 'technique' and 'body' are trained together. As the student progresses all three aspects should develop in harmony.

Students are assisted by Sensei Stavros, Sempai Costas and Sempai John, the fully qualified instructors, to develop their full potential.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

6 Watt St
Thornbury, VIC 3071

Skill level

Beginner, Intermediate

 

The teachers

Aerostrike was created by Stavros Saristavros in 1998 with the aim of teaching males and females a new concept of self...

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Aerostrike was created by Stavros Saristavros in 1998 with the aim of teaching males and females a new concept of self-defence in the aerobics studios. 'Aero' stems from the aerobic component and 'strike' from the ancient arts of self-defence, hence Aerostrike.

Aerostrike speaks of the values of hard work to achieve one's goals and the self-esteem that comes with it. Aerostrike embodies the beneficial key elements from the martial arts which are great for training sustained mental focus, increasing flexibility, better coordination and all-round strength.

An Aerostrike class commences with an upper body warm up, introducing a variety of strikes. The cardio component combines the strikes with travel. The combat stage introduces boxing movements. It combines boxing elements with music, a great combination which is motivating.

The final stage of our program is working on the abdominals and the cool down. High intensity stretching is carried out and flexibility is improved. Our programs place great importance on safety.

The structure of an Aerostrike class encourages individuals to concentrate on technique which regular patrons to use each class as a personal challenge, working towards increasing levels of skill, strength and speed.

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Offered through

Aerostrike