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Busted! 5 fitness myths

Posted by juggernautPT in Personal Training

Busted! 5 fitness myths

I'm here to warn you of the 5 myths that most people fall for. Don't waste your time on these:
Myth #1: Take diet pills to boost your effort.
It's so tempting! The commercials make compelling...

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Smoked Salmon Omelet

Posted by juggernautPT in Personal Training

Smoked Salmon Omelet

It's healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh...

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Posted by juggernautPT in Personal Training

5 secrets for flat abs

Wish your stomach was flatter and more toned?
Exercise alone will not get you a toned stomach – diet is a huge part of the equation.
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