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Do friends influence your food choices?

Posted by juggernautPT in Personal Training

Do friends influence your food choices?

A recent study review from the UK has highlighted the influence that peers can potentially exert on each other with regards both the type and quantity of food they choose to eat.
Lead investigator Eric...

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13 Reasons Why You Need Exercise

Posted by juggernautPT in Personal Training

13 Reasons Why You Need Exercise

Let's face it, some days you just don't feel like exercising.
You get too busy, too stressed and quite simply too tired.
But this shouldn't stop you from lacing up your shoes and heading...

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Egg White Capsicum Omelet

Posted by juggernautPT in Personal Training

Egg White Capsicum Omelet

Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green capsicum and diced tomatoes create a tasty omelet that is bursting with flavour and packed with protein. Serve with a side...

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