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Double Dragon Boot Camp

Boot Camp

Sutherland, NSW

Subject: Martial Arts

Our Boot Camp is a fun, high density circuit training program that will challenge you physically and mentally. It is a program that will take your results to the next level.
Fully equipped centre lots, of variety in the interval type training sessions to keep you interested and get amazing results.

The physical benefits from boot camp style training include:

* Increased fitness (cardio) levels.
* Significant reductions in body fat.
* Post workout Fat loss.
* Increased muscle shape and tone.
* Improved Sleep & Greater Energy.

What makes...

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Our Boot Camp is a fun, high density circuit training program that will challenge you physically and mentally. It is a program that will take your results to the next level.
Fully equipped centre lots, of variety in the interval type training sessions to keep you interested and get amazing results.

The physical benefits from boot camp style training include:

* Increased fitness (cardio) levels.
* Significant reductions in body fat.
* Post workout Fat loss.
* Increased muscle shape and tone.
* Improved Sleep & Greater Energy.

What makes the Double Dragon Boot Camp different?

* 4-8 week courses or just come as a casual visit.
* It is run in & outdoors, so it’s not affected by weather conditions.
* We incorporate strongman, caveman, military & MMA (mixed martial arts) style training.
* Utilizing routines that we use to get top-level, world caliber Fighters into shape.
* Safe & fun program design, with a focus on correct exercise technique.
* Run By Internationally Trained & Certified Strength & Conditioning Coaches.
* Close to train station.
* Plenty of parking.
* Amenities: showers and change rooms.

The Boot Camp is run by the skilled coaches at Warrior Performance.

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When

Regular Date(s) & Time(s);
6:00 AM - 6:45 AM

Where

Opposite Sutherland Station
E Parade
Sutherland, NSW 2232

Type

  • Class / Group Sessions

Price: $20.00

 

The teachers

 
Double Dragon, run by the legendary Mick Spinks, is an established Martial Arts Gym in Southern Sydney...

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Double Dragon, run by the legendary Mick Spinks, is an established Martial Arts Gym in Southern Sydney.
 
From humble beginnings, Double Dragon has grown into the ideal training facility for any Martial Artist.
 
Our experienced team of coaches have been training for years, and can get the best out of every martial artist, from beginner to competition fighter.
 
With a broad collection of styles on offer, including kickboxing/ Muay Thai, BJJ, Kung Fu and our own Dragon Fist Freestyle, anyone looking to improve their skills or increase their fitness can certainly find something that suits them.
 

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Additional sessions available

Double Dragon Boot Camp has 2 additional sessions available, including:

View all sessions