Support

GI Jane Bootcamp

Stafford, QLD

Subject: Exercise & Fitness

Not for the faint hearted! During your week at GI Jane Bootcamp you will do things that you never thought you could. There will be some activities that will not only push you physically, but also mentally. But you will be able to do it.....our support is key!

Rest assured though, this is not a prison ladies and no one will force you to do anything that you are truly uncomfortable doing. However, you will be completely amazed at what you actually can personally achieve. And don’t worry there will be plenty of time for R&R as it is all about balance!

The high energy training schedule...

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Not for the faint hearted! During your week at GI Jane Bootcamp you will do things that you never thought you could. There will be some activities that will not only push you physically, but also mentally. But you will be able to do it.....our support is key!

Rest assured though, this is not a prison ladies and no one will force you to do anything that you are truly uncomfortable doing. However, you will be completely amazed at what you actually can personally achieve. And don’t worry there will be plenty of time for R&R as it is all about balance!

The high energy training schedule has been carefully designed by Trudy Dawson, Owner and Founder of GI Jane Bootcamps Australia and along with our healthy balanced diet, this course cannot fail to kick start you into a totally healthy new way of life and give you a solid foundation of changing your life for good!!

Your training schedule will be action packed in 60 minute long blocks to ensure that you never get bored.

Activities may include:

* boxing
*power walking
*resistance training
*rope climbing
*circuit training
*sand sports
*obstacle courses
*core training

GI Jane Bootcamp is designed to change you both mentally and physically, but also you will have FUN and you will find along with the other women who are on the course, you will bond and friendships will be formed. So you will return home with less weight and minus more inches than you would have thought possible.

Your eating habits will change due to the carefully designed diet we have devised for you and the nutritional advice that you will have received during your week stay.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

280 Stafford Rd
Stafford, QLD 4053
 

Notes:

Price is per session.


The teachers

At Resultz Fitness Studios we know that we wouldn’t have a business without our clients. So we strive to make customer...

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At Resultz Fitness Studios we know that we wouldn’t have a business without our clients. So we strive to make customer service our number one priority. Our goal is to provide an unbelievable experience for our clients that they brag about us to everyone they know.

Here’s how we achieve it:

* We only have the most qualified trainers working with us who are just as passionate as we are about health and fitness
* Our business model focuses on that the Client is the Boss!
* We will know you by name and always greet you with a warm smile
* Your personal training sessions are all about you. Everyone has different needs, that is why you will receive your very own tailored program.
* We will hold you accountable to your goals. If you don’t show up to a session we will call you to ask why!! It’s this type of accountability that ensures all our clients achieve the goals they have set themselves. Because we don’t have 4,000 members to manage, we can really take care of our clients.
* We will always work with you every step of the way as your motivator and personal trainer to ensure your program is fun, inspiring and most importantly achieves Results!!

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Offered through

Resultz Personal Training and Fitness Studio