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Weight Management

Spearwood, WA

Subject: Exercise & Fitness

Busy lifestyles often make it difficult to maintain a healthy diet. Weight loss pills and fad diets seem to offer a quick fix but research shows that 95 per cent of dieters regain the weight they lost within one to five years.

The weight loss industry is worth billions of dollars yet obesity is increasing at a dramatic rate. According to the Australian Institute of Health and Welfare around 7.4 million Australians are overweight and almost one third of them are obese.

Being overweight increases the risk of a range of conditions including type 2 diabetes, high blood pressure...

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Busy lifestyles often make it difficult to maintain a healthy diet. Weight loss pills and fad diets seem to offer a quick fix but research shows that 95 per cent of dieters regain the weight they lost within one to five years.

The weight loss industry is worth billions of dollars yet obesity is increasing at a dramatic rate. According to the Australian Institute of Health and Welfare around 7.4 million Australians are overweight and almost one third of them are obese.

Being overweight increases the risk of a range of conditions including type 2 diabetes, high blood pressure, coronary heart disease and certain cancers.

The mechanisms of weight loss are simple. In order to lose weight a person must consume fewer calories than they use. In other words, eat less and be more active. Unfortunately, this is easier said than done. A hectic schedule, bad habits and a lack of knowledge often lead to failure.

Indigo will work with you to devise a weight loss programme that integrates a balanced diet and regular exercise into your lifestyle. Our weight management packages combine nutritional advice, personal training and lifestyle coaching to motivate and support you to achieve and maintain your weight loss.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

9 Coleville Crescent
Spearwood, WA 6163

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

ndigo Personal Training provides high-quality personal training services that motivate and support clients to achieve...

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ndigo Personal Training provides high-quality personal training services that motivate and support clients to achieve their goals through exercise, nutrition and lifestyle changes.

We regard personal training as a partnership between the client and trainer. Our bespoke personal training services will empower you to take control of your own fitness and wellbeing.

From our base in East Fremantle, Indigo’s mobile personal trainers will travel to your home for maximum convenience. Alternatively, you many choose to train in the park, at the beach or even at your workplace.

We provide a range of equipment such as resistance bands, fit balls, skipping ropes and boxing gloves which will ensure you enjoy a varied and challenging workout.

Our flexible, personalised approach provides personal training solutions tailored to your lifestyle.

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Offered through

Indigo Personal Training