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Stress Management Course

4 sessions available starting from $435.00

Subject: Self-improvement

Ages: All ages

Skill level: All difficulty levels

This one-day workshop explores the symptoms of stress and the harmful long-term effects of stress on our mental and physical health. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Duration:

1 Day

Audience:

Anyone who works in a stressful environment and finds stress is impacting on their performance.

Prerequisites:

There are no particular requirements for this course.

Course Content:

Learning Outcomes

• Recognise the signs of stress
• Understand that stress is a positive, unavoidable part of everybody's life.
• Identify the symptoms of chronic stress overload.
• Identify how lifestyle choices can contribute to stress and how we can work toward making...

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This one-day workshop explores the symptoms of stress and the harmful long-term effects of stress on our mental and physical health. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Duration:

1 Day

Audience:

Anyone who works in a stressful environment and finds stress is impacting on their performance.

Prerequisites:

There are no particular requirements for this course.

Course Content:

Learning Outcomes

• Recognise the signs of stress
• Understand that stress is a positive, unavoidable part of everybody's life.
• Identify the symptoms of chronic stress overload.
• Identify how lifestyle choices can contribute to stress and how we can work toward making different choices.
• Develop techniques to help manage stress right now
• Begin planning long-term protection against the cumulative affects of stress.

How Does Stress Affect Us

• Impacts of stress on the body
• Impacts of stress on our minds

Determining your Stress Level

• Using charts and scales to assess stress levels
• Stress symptoms
• Holmes Rahe Stress Rating
• Stress Resistance
• Exhaustion
• Burnout Test

Stress and Time

• The impact of stress on time management and vice versa

Managing Stress

• Stress Factors
• Personality
• Work Culture
• Support
• Knowing your stress barometer

Stress and Gender

• Who is affected most?
• How age, gender, attitude and occupation factor into stress and reactions to stress

Stress Management Strategies

• 3 Strategies for stress management
• Taking care of your body and mind
• Relaxation techniques

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Choose from 4 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 8/40 Creek St
    Brisbane, QLD 4000

Price: $435.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 8/40 Creek St
    Brisbane, QLD 4000

Price: $435.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 8/40 Creek St
    Brisbane, QLD 4000

Price: $435.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 8/40 Creek St
    Brisbane, QLD 4000

Price: $435.00

Type

  • Class / Group Sessions



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