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Movement Class

Seaholme, VIC

Subject: Exercise & Fitness

Mindful Movement is a process of self transformation involving both the body and the mind using postures, breath awareness, acceptance to connect with your self.
Mindful Movement places great value on regularity, focus and commitment which is why you’ll find I mainly offer courses rather than ‘casual’ classes.
I feel that courses encourage a greater depth to your personal practice and wellbeing journey.
Mindful Movement is taught in a way which progressively builds on the learning and the understanding gained week by week.
By committing to a weekly class, you are putting...

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Mindful Movement is a process of self transformation involving both the body and the mind using postures, breath awareness, acceptance to connect with your self.
Mindful Movement places great value on regularity, focus and commitment which is why you’ll find I mainly offer courses rather than ‘casual’ classes.
I feel that courses encourage a greater depth to your personal practice and wellbeing journey.
Mindful Movement is taught in a way which progressively builds on the learning and the understanding gained week by week.
By committing to a weekly class, you are putting yourself in the best position to get the most out of your class and establishing your own personal practice.
Classes are taught using movements and principles from pilates,yoga and are structured to meet the needs of the individuals enrolled in the class.

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When

Please contact us for upcoming dates and/or more information about this class

Where

Seaholme, VIC 3018

Type

  • Class / Group Sessions
 

The teachers

Hi, my name is Kimberley Peden and my intention is to help to uncover the truly wonderful and unique individual you are...

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Hi, my name is Kimberley Peden and my intention is to help to uncover the truly wonderful and unique individual you are.

We already have everything we need to be our authentic selves and to live our authentic lives.

What can happen along the path of life, is we lose connection to those qualities within ourselves. Life can get very busy with work, family and all the things that make up a day.

Through life's daily activities we sometimes forget that taking time to nurture our gifts and talents is just as important as working 8 hours a day.

Sometimes we may not know where to start to reconnect to what makes us joyful, what makes our heart sing and what our purpose in life is.

There are many paths you can take to uncover, rediscover and reconnect to your mind, body and spirit and the choice is up to you.

Imagine feeling connected to yourself and living in the present where you are able to enjoy and embrace everything that flows into your life.

Imagine waking up every morning excited and ready to embrace what unfolds throughout your day.

Imagine living your life in joy, peace, happiness and love

The power to be, do and have anything is already within you, you are the creator of your own world and the director of your own movie

Everything you do is a choice and every choice you make not only affects you, but also the world around you....

How are your choices impacting your life? The beauty of choice is you can choose something different and change your world one choice at a time.

Through the services that I offer, I will meet you where you are at, work alongside you and support you on your well-being journey.

I will share with you many tools that you may use once during a session or you may adopt as a lifetime practice, the choice is completely yours.

I am honoured to be a part of your journey and thank you for being a part of mine.

Namaste

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