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Yoga Classes - Term 2 2017 - Auturmn Retreat

Yoga for Beginners

Ringwood, VIC

Subject: Yoga

For all ages and fitness levels

Improves flexibility and health

Relaxation and stress relief

Glorious autumn days are here again, time for us to reflect on our practice. Autumn is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing...

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Glorious autumn days are here again, time for us to reflect on our practice. Autumn is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the season, just as nature does by adapting our daily habits, yoga practice and food choices. It is only through change that was can stay grounded during this shifting season

This term we will be focusing on our internal organs as we retreat inwards in Auturmn. When these organs work well, the body can let go of toxins efficiently giving you the chance to strengthen and tone your body.

As you regain the contractive function in your large intestine your ability to absorb minerals from your food increases. Your mind becomes clear and sharp.
When your lung energy is activated by pranayama (breathing), the condition of your skin improves, allergy symptoms reduce, your energy and vitality returns.

Lose that sluggish feeling and replace it with motivation, decisive activity and optimism for future possibilities.

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When

Please contact us for upcoming dates and/or more information about this class.

Where

Maroondah Federation Estate
32 Greenwood Ave, Ringwood VIC 3134, Australia
Ringwood, VIC 3134
Location notes:

Room 4

Price: $144.00

 

Notes:

Free Trial Class available. No class on 12 June


The teachers

 
Nalini Singam, a certified yoga instructor, has 19 years experience in Corporate Finance.  Looking to...

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Nalini Singam, a certified yoga instructor, has 19 years experience in Corporate Finance.  Looking to relax from her stressful and demanding career and unable to get a good nights sleep, she tried out yoga.  Experiencing a session of pranayama (breathing) in her first yoga class,  Nalini realized that she had found the lifeline back to herself.  After falling in love with yoga and embracing the practice for 10 years,  Nalini traded in her high heels for bare feet.  She completed a full time time teacher training with Master Manisekaran, one of the world leading exponents of yoga who trained under Swami Sathyananda in Bihar, India.
 
 Now a full time Registered Yoga teacher (Level 2) with Yoga Australia and a practitioner, Nalini feels privileged to be able to immerse herself in her yoga practice and incorporate it into her daily life, whilst choosing to share it with others.
 
Grounded with Gratitude was established in 2009 , taking her passion to a new level, offering Traditional Hatha Yoga to people from all walks of life.  Nalini infuses her classes with warm-heartedness and joy to connect with her students.  Keeping to authentic Yoga practice, she encourages students to work within their present capacity only challenging themselves into stronger poses once the foundations are stable. Students are entreated to move deeply inward to find alignment that includes physical, mental and emotional balance, learning to connect the mind, body and breath..
 
Nalini currently teaches Yoga and Deep Relaxation/Yoga Nidra classes at Pines Learning Centre, Balwyn Community House, Contact Community Centre, Wonga Park Communtiy House, Yarrunga Community House, Workplace Yoga and other group classes as well as running private classes from her boutique home studio overlooking a luscious private park, creating an oasis of calm for her students to unwind. She loves looking at her students’ serene faces after Yoga Nidra, seeing that they are not the same people who walked into class 75 minutes earlier.  She also loves her Yoga for Kids and Teens. classes that are energetic and full of fun.
 
 

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