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Pilates

2 sessions available ranging from $25.00 to $39.00

Subject: Pilates

Ages: All ages

Skill level: All difficulty levels

Individual. Attentive. Clinical.

You may have heard about or tried regular Pilates but for many there’s no Pilates like Clinical Pilates. Back In Motion’s approach to Pilates is far from run of the mill; it’s clinical, tailored and it doesn’t matter if you’re male or female, our physiotherapists continue to get great results.

CLINICAL PILATES - With a Physio

Clinical Pilates is a highly individualised form of traditional Pilates practiced by physiotherapists.

It focuses on the rehabilitation and prevention of injuries by prescribing specific Pilates exercises on the basis of a detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

We use a combination of specialised Pilates...

see more

Individual. Attentive. Clinical.

You may have heard about or tried regular Pilates but for many there’s no Pilates like Clinical Pilates. Back In Motion’s approach to Pilates is far from run of the mill; it’s clinical, tailored and it doesn’t matter if you’re male or female, our physiotherapists continue to get great results.

CLINICAL PILATES - With a Physio

Clinical Pilates is a highly individualised form of traditional Pilates practiced by physiotherapists.

It focuses on the rehabilitation and prevention of injuries by prescribing specific Pilates exercises on the basis of a detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

We use a combination of specialised Pilates equipment including Pilates reformers as well as floor based exercises for better targeting and for building resistance into the clinical Pilates program.

Back In Motion Pilates Key Features:

Clinical Pilates methodology – evidence based technique with no fluff.
Individually tailored exercises focused on working the areas specific to your needs.
Run by an expert that is qualified in relating your pain and pathology to your solution.
Attentive, instructional, and focused on correct technique and personal application.
Uses specialised Pilates equipment such as reformers and chi balls, not just floor mats.
Range of service options- individuals (1-on-1), semi-private (2-4) and classes (max of 8).

FREE PRE-PILATES ASSESSMENT

When it comes to your physical health, there is no such thing as a one-size-fits-all approach. As part of our individually tailored Pilates service, you receive a free pre-Pilates assessment during which we establish areas of focus. We then build the best program to get the results you’re after. We also spend extra time to teach key muscle contraction techniques, which enable you to get more out of every session.

SPECIALTY PILATES EQUIPMENT

You won’t find a farm of mats planted on our studio floor. We use a mix of specialised Pilates equipment including reformers, fit balls, chi balls, rollers and more. This equipment is designed specifically for Clinical Pilates, promoting correct technique, appropriate resistance levels, and targeted exercises so you can really work the key areas.

PILATES OPTIONS - Choose your adventure

Our unique Pilates service is available in three varieties:
Individual (one-on-one).
Semi-private (2-4 participants –you might want to bring a friend).
Group (5-8 participants).

Experience Pilates the right way, with an attentive professional physiotherapist that is focused on you and getting the results that you want.

Semi Private:
Monday 10am, 5:20pm, 6pm
Wednesday 5:40pm, 6:20pm
Saturday 9am

Group:
Wednesday 11am

Tags

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Choose from 2 available sessions:

When

Regular Date(s) & Time(s);
11:00 AM

Where

  • 20 Druids Ave
    Mt Barker, SA 5251

Price: $25.00

Notes: Group Class Fees are $25 (minus health insurance rebate). We have packages... see more

Notes:

Group Class Fees are $25 (minus health insurance rebate).

We have packages available that offer up to 12.5% off.

see less

Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
Monday : 10:00 AM
Wednesday : 5:40 PM
Saturday : 9:00 AM

Where

  • 20 Druids Ave
    Mt Barker, SA 5251

Price: $39.00

Notes: Semi-Private Class Fees are $39 (minus health insurance rebate). We... see more

Notes:

Semi-Private Class Fees are $39 (minus health insurance rebate).

We have packages available that offer up to 12.5% off.

see less

Type

  • Class / Group Sessions



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