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Pilates

6 sessions available ranging from $16.00 to $33.00

Subject: Pilates

Ages: All ages

Skill level: Beginner

Pilates - Pilates develops core stability and corrects postural alignment through strength training. By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness. This class will offer a gentle way to get back into shape after the birth of your baby, and an opportunity for you to enjoy each other, in a relaxed and friendly environment. Your tutor has an Advance Diploma in Professional Pilates Practice and will guide you to better fitness and well-being.

WHAT TO WEAR?
wear comfortable clothing that can stretch and is good for a workout with socks. Bring a yoga mat and/or towel.

Choose from 6 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Collaroy Plateau Youth & Community Center
    Blandford St
    Collaroy Plateau, NSW 2097

Price: $16.00

Notes:

$16 for a casual drop in class or $120 for a block of 10

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • DJAZZEX, the dance school!
    11c/106 Old Pittwater Rd
    Brookvale, NSW 2100

Price: $33.00

Notes:

$33 for a casual drop in class or $275 for a 10 week term

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • DJAZZEX
    11c/106 Old Pittwater Rd
    Brookvale, NSW 2100

Price: $16.00

Notes:

$16 a casual class or $120 for a block of 10

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Collaroy Plateau Youth & Community Center
    Blandford St
    Collaroy Plateau, NSW 2097

Price: $16.00

Notes:

$16 for a casual drop in class or $120 for a block of 10

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Collaroy Plateau Youth & Community Center
    Blandford St
    Collaroy Plateau, NSW 2097

Price: $16.00

Notes:

$16 for a casual drop in class or $120 for a block of 10

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Collaroy Plateau Youth & Community Center
    Blandford St
    Collaroy Plateau, NSW 2097

Price: $16.00

Notes:

$16 for a casual drop in class or $120 for a block of 10

Type

  • Class / Group Sessions



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