Your Digital Food Journal

Posted by juggernautPT on September 13, 2012

Your Digital Food Journal
Your Digital Food Journal

If you have a smart phone, then doing your food journaling digitally is a no-brainer. The process is incredibly quick and painless. Here are 2 top-rated apps:

  • My Fitness Pal: This app is free and works on the Web, Iphone, Ipad, Android, BlackBerry and Windows phones.
  • My Net Diary: This app cost $5/month and works on the Web, Iphone, Ipad, Android or Blackberry.

Try out different food journal apps until you find one that is easy for you to use, works well with your phone and makes tracking your calories simple and fun.

Once you decide which app works for you, now it's time to get journaling!

Stay within your target calorie range and watch as the kilos drop!

 

 


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