Tropical Pork Ribs

Posted by juggernautPT on May 01, 2013

Tropical Pork Ribs
4-28-2013

 

Here's a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings 

Here's what you need...


For the Tropical Spice Rub:

 

  • 1/4 cup coconut flour
  • 1/2 teaspoon pepper
  • 2 teaspoon dried ground mustard
  • 1 teaspoon allspice
  • 1 teaspoon smoked paprika

For the Tropical Pork Ribs:

  • 450-1500gms boneless country style ribs
  • 2 Tablespoons coconut oil
  • 1/2 brown onion, chopped
  • 2 red apples, chopped
  • 1/2 cup fresh pineapple, chopped
  • dash of smoked paprika
  • salt and pepper to taste
  • small butternut squash, peeled, seeded and cubed
  • 1/2 orange chilli, chopped
  • 1/2 capsicums, chopped
  • 1/2 cup apple sauce
  1. In a medium bowl combine the Tropical Spice Rub ingredients.
  2. Rinse and pat dry the pork ribs. Season with salt and pepper, then coat each side with the Tropical Spice Rub.
  3. In a large pan, place the coconut oil over medium-high heat. Place the coated ribs in the pan, and brown on all sides.
  4. Place the browned ribs in your slow cooker.
  5. In the pan, over medium heat, combine the remaining ingredients. Heat for 5 minutes, mixing until fully incorporated. Remove from heat and spread evenly over the top of the ribs.
  6. Cover and cook on low for 4-6 hours.

Nutritional Analysis: One serving equals: 359 calories, 12g fat, 405mg sodium, 23g carbohydrate, 4g fiber, and 23g protein 

Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.

 


0 comments

2000 characters remaining



My Listings

juggernautPT - Bootcamps
juggernautPT - Bootcamps
3 sessions available starting from $280.00
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
1 session available for $279.00
New High Intensity Bootcamp. 2 weeks Free!
New High Intensity Bootcamp. 2 weeks Free!
1 session available for $140.00

see all listings »


My Recent Articles


Related Articles