The Truth About Emotional Eating

Posted by juggernautPT on December 03, 2012

The Truth About Emotional Eating
The Truth About Emotional Eating

It happens with most of us. 

You have a terrible, horrible, no good, very bad day... and at the end of it you turn to food. 

There's a reason that it's called comfort food. While you're eating it you feel better. 

And when you're done eating it you feel worse. 

Keep this in mind next time you are tempted to turn to food for comfort: 

Emotional eating temporarily relieves distress and then makes it impossible to attain what you really want.


0 comments

2000 characters remaining



My Listings

Super Bonus for next term Bootcamp. 2 weeks Free!
Super Bonus for next term Bootcamp. 2 weeks Free!
1 session available for $280.00
Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
1 session available for $100.00
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
1 session available for $139.00

see all listings »


My Recent Articles


Related Articles