The Many Forms of Strength Training

Posted by juggernautPT on September 13, 2012

The Many Forms of Strength Training
The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance:

  • Kettle bells/Club Bells
  • Medicine Balls
  • Exercise Bands
  • Weight Machines
  • Body Weight Training

 


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