The Cardio Myth

Posted by juggernautPT on February 06, 2013

The Cardio Myth
The Cardio Myth

There are certain fitness myths that just won't die.


These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. 

I've heard them all.


There's the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn't exist. You've got to burn the fat from your body as a whole.) 

Then there's the one that says the faster you do an exercise or wprkout the better, even at the expense of form. (Ouch. This philosophy has caused many an injury. Never sacrifice form for speed.) 

I've even heard one that says recovery days are not necessary. (Rest days are actually of vital importance to your progress towards your fitness and weight loss goals.)

But of all the fitness myths out there, the one that gets under my skin the most is the belief that fat loss comes as a result of long, slow cardio sessions. 

I've seen many people waste their time and effort on this one. 

The truth is that the right nutrition combined with intense, shorter workouts that incorporate resistance training and  challenging bouts of cardio (ALL WITH GOOD FORM) will burn fat quicker than a long, steady cardio session. 

Who doesn't love to save time? 

If you are still plodding away on the treadmill 60 minutes at a time then you are spending more time with less focus and more frustration to get half the results. 

Allow me to introduce you to a little technique called HIIT. 

High-Intensity Interval Training is an exercise strategy that improves performance with short training sessions. These sessions involve a warm up period, several short, maximum-intensity efforts that are separated by moderate recovery intervals, and a cool down period. 

The addition of explosions of speed into your comfortable pace will increase your power, muscle tone, speed, strength, endurance and best of all it allows you to burn more calories.

 

Every week I include a short but effective workout n the right hand column of this very newsletter, it's there for you all you have to do is...well do it!

Take your workouts to the next level. 

Do you have questions about using HIIT to get better results? I would love to hear from you. 

Call or email today and I will schedule a time to meet with you one-on-one to strategize the quickest and most effective route to meeting your fitness goals.

 


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