Teriyaki Rib Eye and Chicken Wrapped Asparagus

Posted by juggernautPT on April 13, 2014

Teriyaki Rib Eye and Chicken Wrapped Asparagus
Teriyaki Rib Eye and Chicken Wrapped Asparagus

This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savoury and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food processor and sauté into low-carb, guilt-free rice. Enjoy!

Yield: 5 servings 
Here’s what you need:

For the Sesame Blanched Asparagus

  • Sea salt
  • 2 bunches fresh, organic asparagus
  • 1 Tablespoon sesame seed oil
  • 1 teaspoon lemon zest
  • 1 Tablespoon fresh lemon juice
  • Fresh, black pepper
  1. Bring 5.08 centimetres of water to boil in a large pan. Add a sprinkle of sea salt.
  2. Wash and trim the ends from 2 bunches of asparagus. Add to the boiling water and blanch for about 10 minutes, until tender and vibrantly green.
  3. Remove from heat, drain and place in a bowl. Toss with the sesame oil, lemon juice and lemon zest. Season with salt and pepper. Set aside.

For the Rib Eye and/or Chicken

  • 1/2 cup sake
  • 1/2 cup mirin
  • 2 Tablespoons freshly grated ginger
  • 2 Tablespoons minced garlic
  • 1/2 cup coconut aminos
  • 2 Tablespoons pure maple syrup
  • 2 Tablespoons olive oil
  • 45 kilograms thinly sliced Rib Eye and/or Chicken
  1. Combine the sake, mirin, ginger, garlic, coconut aminos and maple syrup in a bowl. Pour over the meat in a shallow container. Place in the fridge and chill for an hour.
  2. Heat the olive oil in a grill pan. Remove the meat from the fridge. Wrap pieces of meat around stalks of asparagus. Place in the preheated pan and cook until browned, about 5 minutes per side. Remove from heat and serve immediately. Enjoy!

Nutritional Analysis: One serving equals: 120 calories, 8g fat, 59mg sodium, 6g carbohydrate, 1g fibre, and 14g protein. 

Motivate your friends, family and co-workers! Use the facebook 'like' button below to share this article with your friends


0 comments

2000 characters remaining



My Listings

New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
1 session available for $279.00
New High Intensity Bootcamp. 2 weeks Free!
New High Intensity Bootcamp. 2 weeks Free!
1 session available for $140.00
juggernautPT - Personal Training with Gary Wagner
juggernautPT - Personal Training with Gary Wagner
1 session available for $75.00

see all listings »


My Recent Articles


Related Articles