Stay On Track While Eating Out

Posted by juggernautPT on February 28, 2014

Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.

Don't Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.
Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn't mean you have to get it that way. Ask for a side of steamed veggies instead.


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