Smart Coffee Stop

Posted by juggernautPT on September 13, 2012

Smart Coffee Stop
Smart Coffee Stop

There's a good chance that you'll find yourself at a cafe looking for refreshment at one time or another in the next week. Maybe even tomorrow!


Keep in mind that what you order will directly impact how you look and feel that day and the next.

Use these guidelines to order smart:

  • Order something that won’t weigh you down. This means only drinking beverages that contain little to no sugar.
  • Those tempting sweets are just that!  Packed with sugar and no nutritional value- making them the worst choice. It will end up stored on your body as quickly as the good vibes fade from polishing off that  slice of cheesecake.
  • Ensure you don’t go in starving and if you go into eat lunch, make your choice accordingly. Wait 20 mins after your lunch and if you still want that sweet stuff, order a small portion then.

 

 

 

 


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