Simple Fruit Dessert

Posted by juggernautPT on November 07, 2014

Simple Fruit Dessert
Simple Fruit Dessert

Eat too much refined sugar and you’re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. 

Servings: 4 

Here’s what you need…

1 small watermelon, chopped
1 cantaloupe, seeded and chopped
1 mango, pitted and chopped
1 cup fresh blueberries
1/4 cup fresh mint, minced
Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!
Nutritional Analysis: One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein. 

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.


0 comments

2000 characters remaining



My Listings

Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
1 session available for $100.00
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
1 session available for $139.00
South Yarra Bootcamp: 8 Wks for the Price of 6! Early Bird Offer
South Yarra Bootcamp: 8 Wks for the Price of 6! Early Bird Offer
1 session available for $279.00

see all listings »


My Recent Articles


Related Articles