Santa Fe Salmon Salad

Posted by juggernautPT on September 13, 2012

Santa Fe Salmon Salad
Santa Fe Salmon Salad

Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and capsicum, a sprinkle of cheese and a few slices of avocado make this healthy salad a favourite of mine and something worth repeating. The flavors in this dish are so delicious there is no need for dressing.

Servings: 2

Here's what you need...

  • 2 (100gram) salmon fillets
  • Santa Fe seasoning blend (made of 2 teaspoons cumin, 1 teaspoon coriander, 1 teaspoon chili powder, 1 teaspoon dried oregano, 1 teaspoon thyme, 1/8 teaspoon clove, 1/8 teaspoon allspice, 1/8 teaspoon ground cinnamon)
  • 4 cups romaine lettuce, chopped
  • 1/2 cup tomato, chopped
  • 1/4 cup corn kernels
  • 1/8 cup low fat cheese, grated
  • 1/8 cup red capsicum, finely chopped
  • 1/2 avocado, sliced

 

  1. Coat the salmon fillets with Santa Fe seasoning. On a pre-heated grill, cook for 8-10 minutes on each side, until flaky and cook all the way through. Remove from heat.
  2. On 2 plates arrange a bed of lettuce, topped with half of the tomato, corn, cheese, capsicum and avocado. Place the fillet on top.

Nutritional Analysis: One serving equals: 252 calories, 12 fat, 225mg sodium, 12g carbohydrate, 7g fiber, and 24g protein.

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