Read the Back Label, Not the Front

Posted by juggernautPT on September 13, 2012

Read the Back Label, Not the Front
Read the Back Label, Not the Front

As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item. 

You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front. 

Scan that ingredient list for high fructose corn syrup, corn syrup, sugar, hydrogenated or partially-hydrogenated oils – if the food contains these items in particular then rest assured that it's not healthy and should not be eaten.

 


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