Pay Attention

Posted by juggernautPT on June 11, 2014

Here''s a tip for kids and adults alike. When you are eating, pay attention. 

Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? 

Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it. 

Do this and you will quickly reach your ideal weight.

Here's a tip for kids and adults alike. When you are eating, pay attention. 

Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? 

Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it. 

Do this and you will quickly reach your ideal weight.


0 comments

2000 characters remaining



My Listings

juggernautPT - Bootcamps
juggernautPT - Bootcamps
3 sessions available starting from $280.00
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
1 session available for $279.00
New High Intensity Bootcamp. 2 weeks Free!
New High Intensity Bootcamp. 2 weeks Free!
1 session available for $140.00

see all listings »


My Recent Articles


Related Articles