Nutrition Tip from The Healthy Chef

Posted by juggernautPT on February 28, 2014

Nutrition Tip from The Healthy Chef
Nutrition Tip from The Healthy Chef

GINGER

Ginger is a purely delicious and versatile spice that I love adding to the recipes I create. It packs a whopping flavour punch, so a little goes a long way. Ginger is scientifcially shown to have potent antioxidant, anti-inflammatory and antimicrobial properties, and helps to boost immune function and combat cellular damage. This gut-friendly spice stimulates digestion, gut motility and bowel function, while helping to relieve bloating, cramping, wind and nausea – perfect for anyone with digestive issues. A recent study also found ginger to be as effective as pharmaceutical agents in relieving PMS pain in women.

I love using grated fresh ginger in raw juices, healing vegetable soups and thrown into a homemade Chai tea. Fresh grated ginger is also amazing in green salads scented with freshly chopped garden herbs, roasted pumpkin and lemon dressing.

For healthy recipes and nutrition tips from The Healthy Chef visit www.thehealthychef.com


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