Mediterranean Lettuce Wrap

Posted by juggernautPT on June 28, 2014

Mediterranean Lettuce Wrap
Mediterranean Lettuce Wrap

This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own capsicums, since most store bought roasted capsicums are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools. Servings: 1

Here's what you need...

1 large leaf of lettuce

2 slices lean turkey

1 roasted red capsicums, cut into 4 segments

2 tablespoons garlic hummus

1 tablespoon olive tapenade

Lay the lettuce leaf flat and spread with 1 tablespoon of hummus. Place the turkey slices on the lettuce and spread with remaining hummus. Sprinkle the olive tapenade over the turkey and top with the roasted capsicum.

Wrap the lettuce, use a tooth pick to hold it together.

Nutritional Analysis: One serving equals: 170 calories, 6g fat, 15g carbohydrate, 5g fiber, and 15g protein.

Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.


0 comments

2000 characters remaining



My Listings

Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
1 session available for $100.00
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
1 session available for $139.00
South Yarra Bootcamp: 8 Wks for the Price of 6! Early Bird Offer
South Yarra Bootcamp: 8 Wks for the Price of 6! Early Bird Offer
1 session available for $279.00

see all listings »


My Recent Articles


Related Articles