Mediterranean Lettuce Wrap

Posted by juggernautPT on June 28, 2014

Mediterranean Lettuce Wrap
Mediterranean Lettuce Wrap

This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own capsicums, since most store bought roasted capsicums are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools. Servings: 1

Here's what you need...

1 large leaf of lettuce

2 slices lean turkey

1 roasted red capsicums, cut into 4 segments

2 tablespoons garlic hummus

1 tablespoon olive tapenade

Lay the lettuce leaf flat and spread with 1 tablespoon of hummus. Place the turkey slices on the lettuce and spread with remaining hummus. Sprinkle the olive tapenade over the turkey and top with the roasted capsicum.

Wrap the lettuce, use a tooth pick to hold it together.

Nutritional Analysis: One serving equals: 170 calories, 6g fat, 15g carbohydrate, 5g fiber, and 15g protein.

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