Low Carb Pumpkin Muffins

Posted by juggernautPT on October 20, 2014

Low Carb Pumpkin Muffins
Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12

Here’s what you need...

1/2 cup coconut flour (find at natural foods store)
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup canned pureed pumpkin
6 eggs, beaten
3 Tablespoon coconut oil, melted
1/3 cup honey
1 teaspoon vanilla extract
12 pecans for topping

Preheat oven to 205 degrees C. Oil muffin pans.
In a medium bowl, combine the coconut flour, spices, baking soda and salt.
In another bowl, place the pumpkin puree then add the eggs one at a time, mixing well after each addition. Add melted coconut, honey and vanilla and mix until well combined.
Add the flour mixture to the pumpkin mixture, blend with a whisk until most lumps have disappeared.
Spoon into prepared muffin pan, filling each muffin 2/3 full. Bake for 18-20 minutes or until golden.
Place on wire rack to cool.
Nutritional Analysis: One serving equals: 127 calories, 7g fat, 230mg sodium, 11.7g carbohydrate, 3g fiber, and 5g protein. 

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.


0 comments

2000 characters remaining



My Listings

South Yarra Bootcamp: 8 Wks for the Price of 6! Early Bird Offer
South Yarra Bootcamp: 8 Wks for the Price of 6! Early Bird Offer
1 session available for $279.00
Joint Seminar: Runners Knee. Dr David Munro and Gary Wagner
Joint Seminar: Runners Knee. Dr David Munro and Gary Wagner
1 session available for $10.00
Super Bonus for next term Bootcamp. 2 weeks Free!
Super Bonus for next term Bootcamp. 2 weeks Free!
1 session available for $280.00

see all listings »


My Recent Articles


Related Articles