Lettuce Wrapped Fish Tacos

Posted by juggernautPT on February 23, 2015

Lettuce Wrapped Fish Tacos
Lettuce Wrapped Fish Tacos_zpsaopsh3ll

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fat loss goals. Servings: 8 

Here’s what you need... 

  • 4 (100 gram) Cod Fillets
  • 1/2 cup tropical vinaigrette
  • 1 lime
  • 4 large pieces of lettuce
  • 4 Tablespoons guacamole
  • 1 cup shredded cabbage
  • 4 Tablespoons mango salsa

Marinate the cod fillets in dressing for 20 minutes.
Preheat oven to 190 degrees C. Grease a pan with olive oil.
Place marinated cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.
While cod is baking, separate leaves from lettuce, being careful to keep them intact. Assemble individual tacos by putting a tablespoon of guacamole on a lettuce leaf, topped with 1/4 cup of cabbage.
Once fish is done, change oven to broil for a few minutes, watching closely until top is browned. Remove from oven.
Top each prepared taco with a piece of fish, a spoonful of salsa, and a slice of the remaining lime half.

Nutritional Analysis: One serving equals: 141.5 calories, 2.5 fat, 61mg sodium, 4.8g carbohydrate, 1.2g fibre, and 23g protein. 

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