Grain-Free Rice

Posted by juggernautPT on February 06, 2013

Grain-Free Rice
1-20-2013

 

Just because you're giving your body a break from grains this week doesn't mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 

Here's what you need...

  • 1 head organic cauliflower
  • 1 Tablespoon coconut oil
  • Salt and pepper
  1. Wash cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a food processor.
  2. In a large pan heat the coconut oil over medium. Add the shredded cauliflower. Sauté for about 5 minutes, until tender. Season with salt and pepper. Serve as you would traditional rice.

Nutritional Analysis: One serving equals: 66 calories, 3g fat, 87mg sodium, 7g carbohydrate, 4g fiber, and 3g protein 

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