Fitness Spaghetti

Posted by juggernautPT on February 23, 2015

Fitness Spaghetti
Fitness Spaghetti_zpsankpx89x

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. Yield: 4 servings 

Here’s what you need:

 

  • 4 zucchini, ends trimmed and run through a spiral slicer
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 1 (20oz) package lean ground turkey
  • 2 cups spaghetti sauce
  • Salt and pepper to taste

Place the spiral-sliced zucchini in a large bowl and set aside.
In a medium sized pan heat the oil. Add the onion and garlic and sauté until soft.
Add the turkey to the pan and cook until fully browned. Add the spaghetti sauce and mix until fully incorporated. Remove from heat.
Mix the sauce with the zucchini noodles in the large bowl and serve.
Nutritional Analysis: One serving equals: 292 calories, 8g fat, 26g carbohydrate, 5g fibre, and 27g protein. 

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