Festive Turkey Burgers

Posted by juggernautPT on February 23, 2015

Festive Turkey Burgers
FestiveTurkeyBurgers_zps79f636e1

Can’t get enough of those holiday dinner flavours? Then you’ll love these Festive Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6 

Here’s what you need…

2 tablespoons coconut oil
1/2 yellow onion, chopped
1 celery stalk, chopped
1 small green apple, minced
Sea salt and black pepper
1/3 cup blanched almond flour
45 grams ground turkey
2 teaspoons poultry seasoning
1/4 cup flat-leaf parsley, chopped
2 tablespoons Dijon mustard
1 egg
1 Tablespoon olive oil
Cranberry Sauce

Place a large pan over medium heat. Add the coconut oil, onion, celery and apple. Season with sea salt and black pepper. Sauté for about 5 minutes, until tender. Stir in the almond flour, transfer to a medium bowl.
Mix in the turkey, poultry seasoning, parsley, Dijon and egg. Form 6 patties.
Wipe out the pan, add the olive oil and cook the patties over medium-high heat for 12 minutes, or until cooked through. Serve with a dollop of cranberry sauce. Enjoy!
Nutritional Analysis: One serving equals: 345 calories, 26g fat, 571mg sodium, 10g carbohydrate, 2g fiber, and 16g protein. 

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