Fast Apple Ring Pancakes

Posted by juggernautPT on February 23, 2015

Fast Apple Ring Pancakes
FastAppleRingPancakes_zpsc641ca0d

These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It's pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6

 

Here's what you need...

 

1/3 cup coconut flour

1/4 cup flax meal

2 dates, pitted

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon sea salt

1/2 banana

1 cup coconut milk

2 eggs

1 teaspoon vanilla extract

2 teaspoons lemon juice and zest

3 green apples, washed, cored, and cut into six slices

Preheat a pancake griddle and lightly grease with coconut oil.

Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.

Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon. Enjoy!

Nutritional Analysis: One serving equals: 258 calories, 12g fat, 90mg sodium, 32g carbohydrate, 9g fiber, and 6g protein.


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