Easy Turkey Meatloaf

Posted by juggernautPT on June 13, 2013

Easy Turkey Meatloaf
6-9-2013

You don't need to be a chef to whip together this delicious, nutritious meal - it's quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.Makes: 12 Servings 

Here's what you need...

  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 yellow onion, chopped
  • 1 capsicums, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 Tablespoon tomato paste
  • 2 omega-3 rich eggs
  • 1.13 kilograms organic, ground turkey
  • 1 cup natural ketchup (no sugar or corn syrup)
  1. Preheat the oven to 163 degrees C. Lightly grease a small casserole pan with olive oil.
  2. Place a pan over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly.
  3. Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.

Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein 

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